Weigh In record (no journal entry) for 04 July 2012
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 57.53g | Prot: 72.58g | Carbs: 195.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut, Flat White Skim Milk (Regular). Lunch: Flat White Skim Milk (Regular), Tomatoes, Hamburger (Single Patty) , Hamburger or Hotdog Rolls . Dinner: Chicken Breast Fillets Crumbed, Cauliflower , Broccoli , Green Snap Beans (Frozen), Beef Gravy (Canned), Rice Bran Vegetable Oil . Snacks/Other: Potato Chips (Salted) , Freddo Frog, Sauvignon Blanc Wine , Whiskey (86 Proof) . more...
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2526 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruce walsh's Weight History
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