Weigh In record (no journal entry) for 18 April 2018
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 57.10g | Prot: 46.34g | Carbs: 147.12g.
Breakfast: Vegemite Vegemite, Butter, Toasted Mixed Grain Bread, Toasted Multigrain Bread, Coffee with Milk. Lunch: Moser Roth 85% Cocoa Dark Chocolate, Campbell's Real Stock Vegetable, Cooked Brussels Sprouts, Zucchini, Coles Vegetable Gyoza. Dinner: Mixed Grain Bread, Watermelon, Figs, South Cape Crumbled Feta, Coles Finest Chorizo Sausage. Snacks/Other: Farmers Union Light Greek Style Natural Yoghurt. more...
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2756 kcal
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Exercise:
Desk Work - 8 hours, Tennis - 2 hours, Bicycling (slow) - 18/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pollyplush's Weight History
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