Weigh In record (no journal entry) for 06 July 2012
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 80.98g | Prot: 101.31g | Carbs: 215.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut, Flat White Skim Milk (Regular). Lunch: White Round Bread Roll, Flat White Skim Milk (Regular), Avocados, Butter , Chicken Breast. Dinner: Hot Chilli Paste, White Rice (Long-Grain, Cooked) , Sweet Red Peppers , Onions, Cauliflower , Carrots , Rice Bran Vegetable Oil, Coconut Milk (with Water), Chicken Breast. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Potato Chips (Salted) , Freddo Frog, Sauvignon Blanc Wine , Whiskey (86 Proof) . more...
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2520 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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