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5 hard days in gym. Cardio rules!
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 31.67g | Prot: 38.77g | Carbs: 54.40g.
Breakfast: cheese, 100% Whole Wheat Bread, Flat White Skim Milk (Regular). more...
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Losing 1.3 kg a Week
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