Weigh In record (no journal entry) for 02 May 2018
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.72g | Prot: 93.08g | Carbs: 148.52g.
Lunch: Avocado, Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked), Brown Rice. Dinner: Egg (Whole), Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, Baked or Grilled Salmon. Snacks/Other: Medjool Dates, Vitasoy Soy Milky Lite, Woolworths Traditional Rolled Oats. more...
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1981 kcal
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Exercise:
Kettlebells - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MiddleAgeTeenager's Weight History
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