Weigh In record (no journal entry) for 13 July 2012
|
82.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 62.83g | Prot: 89.74g | Carbs: 162.10g.
Breakfast: Flat White Skim Milk (Regular), Raw Muesli with Coconut, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Flat White Skim Milk (Regular), Green Leaf Lettuce, Avocados, Butter , Chicken Breast. Dinner: Hot Chilli Paste, White Rice (Long-Grain, Cooked) , Sweet Red Peppers , Onions, Cauliflower , Carrots , Rice Bran Vegetable Oil, Coconut Milk (with Water), Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Freddo Frog, Whiskey (86 Proof) . more...
|
|
2520 kcal
|
Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|