Weigh In record (no journal entry) for 10 May 2018
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72.5 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.57g | Prot: 92.63g | Carbs: 85.20g.
Breakfast: Bega Tasty Cheese Slices, Arnott's Vita-Weat. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Strawberries , Almonds , Plum. Dinner: Sweet Potato , Baked or Grilled Salmon. Snacks/Other: Egg. more...
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steady weight
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julie alldridge's Weight History
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