Weigh In record (no journal entry) for 11 May 2018
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 23.08g | Prot: 55.03g | Carbs: 214.93g.
Breakfast: Nuttelex Lite, Liddells Low Fat Lactose Free Milk, Golden Crumpets, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Liddells Low Fat Lactose Free Milk, Liddells Low Fat Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Dinner: Penne, Fresh Pasta (Cooked) , Spaghetti. Snacks/Other: Kraft Premium Dry Biscuits, Kraft Premium Dry Biscuits. more...
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1688 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Dianne micelotta's Weight History
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