Weigh In record (no journal entry) for 14 May 2018
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 29.43g | Prot: 70.09g | Carbs: 128.63g.
Lunch: Woolworths Select Hazelnuts Skin on, Manuka Umf5+ Hnz, Chobani Plain Non-Fat 0% Greek Yogurt, Strawberries , Raw Fusion Banana Nut, Macro Five Grain Porridge. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Select Hazelnuts Skin on, Pickled Chili, Garlic , SunRice Black Rice, Cherry Tomatoes, Cucumber (with Peel) , Coles Baby Spinach, Mayvers Hulled Tahini, Basa Fillets Woolworths. Snacks/Other: Tim Tam Choc Mint. more...
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Gaining 0.6 kg a Week
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