Weigh In record (no journal entry) for 22 May 2018
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73.2 kg
Lost so far: 19.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.12g | Prot: 150.73g | Carbs: 58.67g.
Breakfast: Maxine's Burn Chocolate Protein Powder. Lunch: Woolworths Premium Scotch Fillet, Cooked Asparagus (from Fresh), Broccoli , Green String Beans, Zucchini. Dinner: Coles Green Mixed Vegetables , Sweet Potato , Woolworths Barramundi . Snacks/Other: Maxine's Burn Chocolate Protein Powder, Cheddar Cheese , Western Star Supersoft, Chicken Breast, Multigrain Bread. more...
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Losing 7 kg a Week
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julie alldridge's Weight History
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