Weigh In record (no journal entry) for 21 July 2012
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 98.42g | Prot: 89.87g | Carbs: 103.69g.
Breakfast: coconut oil, Daybreak Cappuccino nut, egg, bacon. Lunch: apricot, ham, leerdammer original cheese slice, Tomato soup (Jamie Oliver recipe). Dinner: chocolate brownie, goats cheese, chorizo, eggs. more...
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1736 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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