Weigh In record (no journal entry) for 30 May 2018
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73.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.59g | Prot: 118.79g | Carbs: 70.95g.
Breakfast: Hemp Seeds, The Chia Co Chia Seed, Subway Avocado, Spinach , Egg. Lunch: Lentil Soup. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Barramundi . Snacks/Other: Maxine's Burn Chocolate Protein Powder, Waterthins' Natural Crackers , John West Tuna & Onion & Tomato, Twisties Twisties Cheese, Maxine's Burn Choc Caramel Crunch Bar. more...
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Losing 4.9 kg a Week
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julie alldridge's Weight History
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