Indari's Journal, 23 Jul 12

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24/7

97.7 kg Lost so far: 4.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1526 kcal

Fat: 83.41g | Prot: 82.76g | Carbs: 112.61g. Breakfast: Reduced Fat Latte Coffee, Sliced Ham, 100% Whole Wheat Bread. Lunch: soy beans, Red Cabbage, Carrots, Sweet Red Peppers. Dinner: sausage. Snacks/Other: chocolate. more...

2635 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Indari's Weight History

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Indari's Journal, 23 Jul 12

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Indari's Weight History