Weigh In record (no journal entry) for 07 June 2018
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72.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 19.57g | Prot: 69.76g | Carbs: 139.50g.
Breakfast: Almonds , Woolworths Traditional Rolled Oats, Maxine's Burn Chocolate Protein Powder. Lunch: Broccoli , Pumpkin , Lentil Soup. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Barramundi, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Pink Lady Apples, Cappuccino. more...
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Losing 5.6 kg a Week
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julie alldridge's Weight History
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