julie alldridge's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

73.5 kg Lost so far: 19.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

696 kcal

Fat: 34.96g | Prot: 43.73g | Carbs: 54.27g. Breakfast: Egg. Lunch: Spinach , Broccoli , Minced Turkey , Brown Rice. Snacks/Other: Macro Almonds, Pink Lady Apples. more...

2392 kcal

Exercise: Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 08 Jun 18

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julie alldridge's Weight History