Weigh In record (no journal entry) for 09 June 2018
|
72.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 96.09g | Prot: 98.12g | Carbs: 40.83g.
Breakfast: Spinach , Avocado, Woolworths Fresh Bacon Middle Rashers, Egg. Lunch: Broccoli , Brown Rice (Medium-Grain, Cooked) , Minced Turkey . Dinner: Coconut Oil, Dairy Farmers Pure Cream, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Snacks/Other: Woolworths Select Dry Roasted Almonds. more...
|
|
2079 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|