Weigh In record (no journal entry) for 11 June 2018
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 47.86g | Prot: 40.48g | Carbs: 80.86g.
Breakfast: Coffee with Milk, Devondale Extra Soft Butter, Feta Cheese, Toasted Mixed Grain Bread, Avocado, Ferrero Rocher Hazelnut Chocolates. Lunch: Red Table Wine, Grated Cheddar Cheese, Bulla Light Sour Cream, Zucchini, Spinach, Broccoli, Coles Roast Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1998 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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pollyplush's Weight History
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