Weigh In record (no journal entry) for 11 June 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 83.99g | Prot: 59.27g | Carbs: 176.35g.
Breakfast: Golden Crumpet Breaks, Nuttelex Lite, Liddells Low Fat Lactose Free Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Liddells Low Fat Lactose Free Milk. Lunch: Mainland On The Go Tasty Cheese and Crackers, Mainland On The Go Tasty Cheese and Crackers. Dinner: Penne. Snacks/Other: Cadbury Dairy Milk, Cadbury Dairy Milk, Cadbury Dairy Milk, Cadbury Dairy Milk, Macro Cashews. more...
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1944 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Dianne micelotta's Weight History
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