Weigh In record (no journal entry) for 12 June 2018
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72.3 kg
Lost so far: 20.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 88.05g | Prot: 88.30g | Carbs: 22.14g.
Lunch: Maille Dijon Mustard, Dairy Farmers Pure Cream, Cooked Asparagus (from Fresh), Baked or Grilled Salmon, Mushrooms. Dinner: Pura Thickened Cream, Minced Turkey , Woolworths Pork Mince Lean, Coles Beef Mince, Butter , Zucchini. Snacks/Other: Egg, Macro Almonds, So Good Unsweetened Almond Milk, Philadelphia Original Cream Cheese, Celery . more...
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steady weight
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julie alldridge's Weight History
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