Weigh In record (no journal entry) for 12 June 2018
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103.9 kg
Lost so far: 5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 77.50g | Prot: 85.30g | Carbs: 27.03g.
Breakfast: Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Coles Short Cut Bacon. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Tomato Soup, Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Salmon. more...
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Losing 21.7 kg a Week
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