Weigh In record (no journal entry) for 13 June 2018
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72.3 kg
Lost so far: 20.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 88.76g | Prot: 51.07g | Carbs: 37.89g.
Breakfast: Subway Avocado, Western Star Supersoft, Pura Thickened Cream, Woolworths Select Tasty Cheese, Egg. Dinner: Zucchini, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Always Fresh Kalamata Olives Pitted, Celery , Woolworths Select Light Cream Cheese, Egg, Avocado. more...
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steady weight
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julie alldridge's Weight History
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