Weigh In record (no journal entry) for 14 June 2018
|
103.2 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 71.11g | Prot: 81.37g | Carbs: 46.66g.
Breakfast: Egg Yolk, Coles Short Cut Bacon, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Lunch: Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet, Egg Yolk, Philadelphia Original Cream Cheese. Dinner: Avo Fresh Avo Fresh, Egg Yolk, Salmon, Philadelphia Original Cream Cheese. Snacks/Other: Pink Lady Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|