Weigh In record (no journal entry) for 15 June 2018
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102.6 kg
Lost so far: 6.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 65.98g | Prot: 60.20g | Carbs: 8.65g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk. Lunch: Avo Fresh Avo Fresh, Coles Short Cut Bacon, Egg Yolk, Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Salmon. more...
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Losing 4.2 kg a Week
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