Weigh In record (no journal entry) for 30 July 2012
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 51.41g | Prot: 92.50g | Carbs: 166.93g.
Breakfast: Flat White Skim Milk (Regular), Raw Muesli with Coconut, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Flat White Skim Milk (Regular), Hamburger or Hotdog Rolls , Tasty Cheese Slices. Dinner: Barramundi, Cauliflower , Carrots , Broccoli , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sauvignon Blanc Wine , Whiskey (86 Proof) , Potato Chips (Salted) , Freddo Frog. more...
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3128 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Golf (walking) - 4 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Bruce walsh's Weight History
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