Weigh In record (no journal entry) for 20 June 2018
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84.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 16.91g | Prot: 54.96g | Carbs: 61.59g.
Breakfast: Baby Spinach, Nature's Way Vanilla Shake. Lunch: Sandhurst Fine Foods Raw Slaw, Woolworths Select Skinless Chicken Breast Fillets, Woolworths Red Leaf Mixed Salad, Caesar Salad Dressing. Dinner: Sriracha Sauce, English Muffin, Poached Egg . Snacks/Other: Woolworths Skim Milk, Lipton Chai Tea Bags, Strawberries . more...
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2980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 55 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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triehard's Weight History
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