Weigh In record (no journal entry) for 31 July 2012
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 74.20g | Prot: 96.81g | Carbs: 183.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut, Flat White Skim Milk (Regular). Lunch: Hamburger or Hotdog Rolls , Tasty Cheese Slices, Flat White Skim Milk (Regular), Short Cut Bacon, Fried Egg with Fat. Dinner: Mashed Potato, Shortcrust Pastry (25% Reduced Fat), Carrots, Beef Steak. Snacks/Other: Cabernet Sauvignon Wine , Freddo Frog, Potato Chips (Salted) , Whiskey (86 Proof) , Sauvignon Blanc Wine . more...
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Losing 2.8 kg a Week
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Bruce walsh's Weight History
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