Weigh In record (no journal entry) for 22 June 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 14.82g | Prot: 45.21g | Carbs: 135.82g.
Breakfast: Baby Spinach, Tea (Brewed), Nature's Way Vanilla Shake. Lunch: Kiwi Fruit, Sweet Potato Soup. Dinner: Spaghetti, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Schweppes Sugar Free Agrum, Almonds . more...
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2861 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 2.8 kg a Week
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triehard's Weight History
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