Weigh In record (no journal entry) for 03 July 2018
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 56.31g | Prot: 106.48g | Carbs: 231.83g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite. Lunch: Mixed Salad Greens, Sirena Tuna in Springwater, Wholemeal Bread. Dinner: Potatoes (Flesh, with Salt, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Baked or Grilled Salmon. Snacks/Other: Arnott's Jatz Original, South Cape Brie Cheese, Whiskey (86 Proof) , Pink Lady Apples, Sauvignon Blanc Wine, Potato Chips (Salted), Gloria Jeans Flat White Skim Milk (Regular). more...
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3082 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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