Weigh In record (no journal entry) for 04 July 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 52.06g | Prot: 80.52g | Carbs: 198.78g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite. Lunch: Bega Tasty Cheese Slices, Sweet Potato (without Skin, Cooked, Boiled) , Bazaar Turkish Rolls, Mixed Salad Greens. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Greek Salad. Snacks/Other: Whiskey (86 Proof), South Cape Brie Cheese, Arnott's Jatz Original, Shiraz Wine, Pears , Gloria Jeans Flat White Skim Milk (Regular), Tasty Cheese, Arnott's Sao . more...
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2549 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bruce walsh's Weight History
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