Weigh In record (no journal entry) for 05 July 2018
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 51.59g | Prot: 88.29g | Carbs: 184.87g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Wholemeal Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Egg, Wholemeal Bread. Dinner: Avocado, Coles Italian Diced Tomatoes , Coles Tasty Light Cheese Shredded, Coles Four Bean Mix, Coles Extra Lean Mince, Doritos Plain Corn Chips. Snacks/Other: Whiskey (86 Proof) , Pinot Gris (Grigio) Wine , Red Rock Deli Sea Salt Potato Chips, Gloria Jeans Flat White Skim Milk (Regular). more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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