Weigh In record (no journal entry) for 06 July 2018
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 37.62g | Prot: 90.45g | Carbs: 236.75g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite. Lunch: Darikay Hearty Vegetable Soup, Wholemeal Bread. Dinner: Crushed Tomatoes (Canned), Potato (Flesh and Skin) , Cauliflower , Carrots , Green Snap Beans , Beef Steak (Lean Only Eaten). Snacks/Other: Tasty Cheese, Arnott's Jatz Original, Whiskey (86 Proof), Pinot Gris (Grigio) Wine, Red Rock Deli Sea Salt Potato Chips, Gloria Jeans Flat White Skim Milk (Regular), Pink Lady Apples. more...
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2540 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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