Weigh In record (no journal entry) for 07 July 2018
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71.5 kg
Lost so far: 21.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 98.03g | Prot: 72.57g | Carbs: 26.23g.
Breakfast: Avocado, Devondale Extra Soft Butter, South Cape Crumbled Feta, Egg (Whole) . Lunch: Dairy Farmers Sour Cream, Coles Tasty Cheddar Shredded, Subway Avocado, Iceberg Lettuce (Includes Crisphead Types) , Minced Turkey . Dinner: Cherry Tomatoes, Baby Spinach, Subway Avocado, Coles Tasty Cheddar Shredded, Minced Turkey , Woolworths Sour Cream. more...
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steady weight
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julie alldridge's Weight History
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