Weigh In record (no journal entry) for 07 July 2018
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 56.88g | Prot: 70.76g | Carbs: 170.30g.
Breakfast: Coles Danish Style Fetta, Avocado, Wholemeal Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bayview Salmon & Vegetable Patties, Gloria Jeans Flat White Skim Milk (Regular). Dinner: Coles Hommus Dip, Beef Steak (Lean Only Eaten), Coles Chick Peas, Coles Four Bean Mix, Coleslaw . Snacks/Other: Arnott's Jatz Original, Tasty Cheese, Whiskey (86 Proof), Red Rock Deli Sea Salt Potato Chips, Sauvignon Blanc Wine, Pink Lady Apples, Pink Lady Apples. more...
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2540 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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