Weigh In record (no journal entry) for 08 July 2018
|
83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 52.33g | Prot: 96.96g | Carbs: 169.17g.
Breakfast: Beef Steak (Lean Only Eaten), Heinz Baked Beans in Tomato Sauce (130g). Lunch: McDonald's Warm Grilled Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Whiskey (86 Proof), Pink Lady Apples, Sauvignon Blanc Wine, Red Rock Deli Sea Salt Potato Chips, Flat White Skim Milk (Regular), Tasty Cheese, Arnott's Sao, Gloria Jeans Flat White Skim Milk (Regular). more...
|
|
2215 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|