Weigh In record (no journal entry) for 09 July 2018
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 56.60g | Prot: 124.75g | Carbs: 158.59g.
Breakfast: Toasted Whole Wheat English Muffin, Poached Egg , Edgell Chick Peas, Edgell Four Bean Mix (75g), Coles Short Cut Bacon. Lunch: Devondale Extra Soft Butter, Lettuce, Wholemeal Bread, Sirena Tuna in Springwater. Dinner: Greek Salad, The Fresh Salad Co Coleslaw, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Whiskey (86 Proof), Pears , Red Rock Deli Sea Salt Potato Chips, Pinot Gris (Grigio) Wine, Gloria Jeans Flat White Skim Milk (Regular). more...
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2508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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Bruce walsh's Weight History
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