Weigh In record (no journal entry) for 09 July 2018
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 40.61g | Prot: 34.09g | Carbs: 109.93g.
Breakfast: Tangerines (Mandarin Oranges), Bananas . Lunch: Super Nature Super Foods Chicken Pad Thai with Rice Noodles. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Mrs Mac's Giant Sausage Rolls. more...
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Losing 0.2 kg a Week
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triehard's Weight History
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