Weigh In record (no journal entry) for 10 July 2018
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 57.58g | Prot: 114.42g | Carbs: 169.56g.
Breakfast: Scrambled Egg , Toasted Whole Wheat English Muffin, Coles Short Cut Bacon. Lunch: Bega Tasty Cheese Slices, Turkey Breast Meat , Wholemeal Bread. Dinner: McCain Beer Battered Steak Cut Fries, Coles Four Bean Mix, Coles Chick Peas, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), The Fresh Salad Co Coleslaw, Coles Hommus Dip. Snacks/Other: Pinot Gris (Grigio) Wine, Whiskey (86 Proof), Pink Lady Apples, Red Rock Deli Sea Salt Potato Chips, Gloria Jeans Flat White Skim Milk (Regular). more...
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2382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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