Weigh In record (no journal entry) for 11 July 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 54.87g | Prot: 97.97g | Carbs: 189.03g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Wholemeal Bread, Coles Short Cut Bacon. Lunch: Coles White Round Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Dinner: Steamed Rice, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Red Curry Paste, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Whiskey (86 Proof), Magnum Mini Classic, Whiskey (86 Proof), Pinot Gris (Grigio) Wine, Gloria Jeans Flat White Skim Milk (Regular), Arnott's Sao, Tasty Cheese, Gloria Jeans Flat White Skim Milk (Regular). more...
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2388 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bruce walsh's Weight History
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