Weigh In record (no journal entry) for 13 July 2018
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 71.31g | Prot: 80.69g | Carbs: 150.75g.
Breakfast: English Muffin, Chinese Banana, Pears . Lunch: Devondale Extra Soft Butter, Sliced Ham, Coles Wholemeal Roll. Dinner: Bega Tasty Cheese Slices, Fried Egg , Woolworths Fresh Bacon Middle Rashers, Coles Wholemeal Roll. Snacks/Other: Cadbury Dairy Milk Chocolate with Hazelnuts, Whiskey (86 Proof), Red Rock Deli Sea Salt Potato Chips, Pinot Gris (Grigio) Wine. more...
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Losing 0.4 kg a Week
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Bruce walsh's Weight History
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