Weigh In record (no journal entry) for 14 July 2018
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 39.61g | Prot: 98.19g | Carbs: 171.79g.
Breakfast: Wholemeal Bread, Heinz Baked Beans in Tomato Sauce (130g). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Steamed Rice, Chicken Stir Fry. Snacks/Other: Pinot Gris (Grigio) Wine, Whiskey (86 Proof), Whiskey (86 Proof), Pears, Scone, Gloria Jeans Flat White Skim Milk (Regular), Gloria Jeans Flat White Skim Milk (Regular). more...
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2376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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