Weigh In record (no journal entry) for 22 July 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 77.38g | Prot: 106.28g | Carbs: 143.76g.
Breakfast: Vitasoy Soy Milky Lite, Muesli with Raisins, Dates and Almonds. Lunch: Chicken Breast Meat , Coles Short Cut Bacon, McDonald's Garden Salad. Dinner: Brown Onion, Lamb Leg Mini Roast, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Baked Potato (Peel Not Eaten). Snacks/Other: Magnum Mini Classic, Whiskey (86 Proof), Arnott's Jatz Original, Whiskey (86 Proof), Cadbury Dairy Milk Chocolate with Hazelnuts, Tasty Cheese, Gloria Jeans Flat White Skim Milk (Regular). more...
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2563 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bruce walsh's Weight History
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