Weigh In record (no journal entry) for 23 July 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 53.44g | Prot: 94.86g | Carbs: 187.63g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite. Lunch: Coleslaw , Lamb Roast (Lean Only Eaten), Wholemeal Bread. Dinner: Potato (Flesh and Skin) , Broccolini, Cauliflower (without Salt, Drained, Cooked, Boiled) , Carrots, Tassal Tasmanian Salmon Fillets. Snacks/Other: Tasty Cheese, Arnott's Jatz Original, Whiskey (86 Proof), Red Rock Deli Sea Salt Potato Chips, Pinot Gris (Grigio) Wine, Gloria Jeans Flat White Skim Milk (Regular), Gloria Jeans Flat White Skim Milk (Regular). more...
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2505 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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Bruce walsh's Weight History
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