Weigh In record (no journal entry) for 24 July 2018
|
83 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 94.37g | Prot: 101.95g | Carbs: 111.64g.
Breakfast: Bazaar Turkish Pide, Scrambled Egg, Coles Short Cut Bacon. Lunch: Pumpkin , Mixed Salad Greens, Halloumi Cheese. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Potato (Flesh and Skin), Broccolini, Carrots, Tassal Tasmanian Salmon Fillets. Snacks/Other: Arnott's Jatz Original, Tasty Cheese, Whiskey (86 Proof), Arnott's Sao, Tasty Cheese, Potato Chips (Salted), Sauvignon Blanc Wine. more...
|
|
2370 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|