Weigh In record (no journal entry) for 25 July 2018
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72.2 kg
Lost so far: 20.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 87.79g | Prot: 127.23g | Carbs: 14.57g.
Breakfast: Pura Thickened Cream, Coffee with Milk, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Almond Milk, Lemnos Haloumi Cheese, Bacon, Tomatoes, Chicken Breast, Spinach . Dinner: Tomatoes, Spinach , Bacon, Beef Steak. Snacks/Other: Lucky Natural Almonds. more...
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2782 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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