Weigh In record (no journal entry) for 25 July 2018
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 56.36g | Prot: 83.36g | Carbs: 175.28g.
Breakfast: Wholemeal Bread, Coles Short Cut Bacon, Scrambled Egg. Lunch: Fried Battered Fish Stick Patty or Fillet, Mixed Salad Greens. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Whiskey (86 Proof), Gloria Jeans Flat White Skim Milk (Regular), Gloria Jeans Flat White Skim Milk (Regular), Sauvignon Blanc Wine, Red Rock Deli Sea Salt Potato Chips. more...
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2376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bruce walsh's Weight History
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