Weigh In record (no journal entry) for 26 July 2018
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71.7 kg
Lost so far: 21 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 61.95g | Prot: 72.36g | Carbs: 16.88g.
Breakfast: Subway Avocado, Coles Tasty Cheddar Shredded, Western Star Supersoft, Pura Thickened Cream, Egg (Whole) . Lunch: South Cape Crumbled Feta, Woolworths Barramundi , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Macro Almonds. more...
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2198 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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