Weigh In record (no journal entry) for 26 July 2018
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 52.18g | Prot: 130.04g | Carbs: 168.40g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Coles Short Cut Bacon, Wholemeal Bread. Lunch: Feta Cheese , Zucchini Fritter, Mixed Salad Greens. Dinner: Potato (Flesh and Skin), Asparagus, Cooked Pumpkin (Fat Added in Cooking), Carrots, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tasty Cheese, Arnott's Jatz Original, Whiskey (86 Proof), Red Rock Deli Sea Salt Potato Chips, Sauvignon Blanc Wine, Gloria Jeans Flat White Skim Milk (Regular), Gloria Jeans Flat White Skim Milk (Regular). more...
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2373 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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