Weigh In record (no journal entry) for 27 July 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 46.44g | Prot: 76.23g | Carbs: 165.17g.
Breakfast: Avocado, Wholemeal Bread. Lunch: Mayonnaise , McDonald's Garden Salad, Chicken Breast Meat, Wholemeal Bread. Dinner: Steamed Rice, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Red Curry Paste, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Whiskey (86 Proof), Shiraz Wine, Shiraz Wine, Gloria Jeans Flat White Skim Milk (Regular), Gloria Jeans Flat White Skim Milk (Regular). more...
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2505 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bruce walsh's Weight History
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