Weigh In record (no journal entry) for 30 July 2018
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 57.12g | Prot: 85.55g | Carbs: 160.31g.
Breakfast: Wholemeal Bread, Avocado. Lunch: Mayonnaise, Feta Cheese, Wholemeal Bread, Coles Short Cut Bacon. Dinner: White Potatoes (Flesh and Skin) , Asparagus , Salmon, Broccoli, Carrots. Snacks/Other: Whiskey (86 Proof), Gloria Jeans Flat White Skim Milk (Regular), Arnott's Jatz Original, Tasty Cheese, Sauvignon Blanc Wine, Gloria Jeans Flat White Skim Milk (Regular), Red Rock Deli Sea Salt Potato Chips, Whiskey (86 Proof). more...
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2382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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Bruce walsh's Weight History
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