Weigh In record (no journal entry) for 31 July 2018
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83 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 50.91g | Prot: 109.78g | Carbs: 190.86g.
Breakfast: Coles Short Cut Bacon, Heinz Baked Beans in Tomato Sauce (130g), Wholemeal Bread. Lunch: Mayonnaise, Tuna in Water (Canned), Wholemeal Bread, Mixed Salad Greens. Dinner: Asparagus, Salmon, Carrots, White Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Tasty Cheese, Arnott's Jatz Original, Vanilla Slice, Gloria Jeans Flat White Skim Milk (Regular), Gloria Jeans Flat White Skim Milk (Regular), Whiskey (86 Proof), Sauvignon Blanc Wine, Red Rock Deli Sea Salt Potato Chips. more...
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2370 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruce walsh's Weight History
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